Spring has finally hit our Australian shores, and although it may not seem like it here in Perth today, we are less than three quick months away before Summer arrives!
If there’s one thing that characterizes Western Australia it’s our summer time, and no one loves a Perth Summer any more than us Perthians!
Perhaps our favourite part of a Perth Summer is our Perth Beaches.
Perth beaches are known for being some of the finest in the world, and our West Coast Coastline is one of the most popular Perth destinations for weekend visits and early morning walks.
As the summer months’ approach we all become that little bit more conscious about getting ready to be bikini and boardie clad!
At Health Freak Café we offer an extremely diverse menu catering for vegans, vegetarians, paleo, coeliac, diabetics and many other special dietary requirements.
All of our foods are both gluten and sugar free. We offer low carb, low calorie food choices, as well as nutrient rich and caloric dense desserts.
At Health Freak Café we do not discriminate against food choice, which is exactly why we do offer lower calorie meal options as well as our desserts. What we make 100% certain is that every food choice that you make in our cafés is a body nourishing and healthy one!
For those looking to get “Summer Ready” and sport that bikini proudly down on Scarborough Beach this December, here are our top five lower calorie Health Freak Menu options.
PALEO STUFFED KALE EGG WHITE OMELETTE
Egg whites stuffed with kale, roasted capsicum, mushroom, tomato, chives, topped with capsicum puree and fresh coriander. Cal 134 | P15g | F6g | C5g.
LEAN AND GREEN MATCHA TEA NUTELLA PROTEIN PANCAKES
Green matcha tea protein pancakes topped with organic homemade Nutella sauce, blueberries, raw chocolate crumble and cocowhip ice-cream. Cal 265 | P20g | F5g | C36g.
VEGETABLE LASAGNA
Layers of grilled Mediterranean vegetables, herb tomato sauce, cashew cream cheese and rich kale pesto. Cal 252 | P6g | F12g | C30g.
VEGAN RAW PAD THAI
Ribboned zucchini, carrot, red cabbage, bean sprouts, coriander, capsicum, spring onions, shaved chilli tossed with a coconut lime dressing topped with crushed peanuts Cal | 179 | P7g | F7g | C21g.
PROTEIN PULLED PORK BBQ BURGER
Slow roasted pulled pork infused with BBQ flavours, red cabbage and fresh carrot Calories 289 | P31g | F6g | C24g.
You can couple one of these body conscious delights with a fresh juice, and our juice of choice would be our SLIMMER – Orange, lemon, beetroot, spinach and carrot. Cal 113 | P3g | F3g | C25g of which S14g – and you should be feeling healthy, fit and fabulous on the beach this Summer time!
At Health Freak Café we have all of your nutrition needs covered, there truly is something for everyone on our menu.
See you at Health Freak!
“Where everything is gluten and sugar free.”