Breakfast

CHOICE OF TOAST
RUSTIC COUNTRY W JAM AND BUTTER GF, VGNO, FOG $7.5 311 CAL  
FRUIT TOAST W JAM AND BUTTER GF, VGNO, FOG $8 337 CAL

FREE RANGE EGGS ON TOAST GF, V, FOG, DFO
on Country Rustic Bread w Butter or
TWO FREE RANGE EGGS, FRIED OR POACHED $14 Calories 371 P19,F18,C42
SCRAMBLED $15       Calories 446 P25,F19,C42
MAKE IT KETO W PROTEIN BREAD $3      Calories 261 P29,F14,C3

MEXICAN BURRITO WRAP GF
Fried Egg, Charred Corn, Diced Tomato & Onion, Spinach,
Coriander, Black Beans, Cheese, Smokey Chipotle Aioli
+ BACON $21                Calories 668   P40,F24,C71 
+ AVOCADO V $18        Calories 660  P29, F27,C73

SMASHED AVO GF, V, VGNO $19         Calories 692  P17,F41,C62
on Toast w Crumbled Feta, Rocket, Cherry Tomatoes,
Pumpkin Seeds, Beetroot Hummus Dip, drizzled with Olive Oil
+ BACON $6

BRUSCHETTA GF, CN, V, VGNO $20     Calories 485 P26,F19,C52
On Country Rustic Toast w Diced Tomato, Onion, Basil Pesto,
Poached Egg, Crumbled Feta, Rocket, Balsamic Glaze
+ BACON $6

MAKE ME KETO – CHANGE PROTEIN BREAD FOR $3 375 CAL
( P36, F20, C12)

EGGS BENEDICT
Country Rustic Bread topped with Poached Eggs and Hollandaise Sauce
EGGS FLORENTINE , SPINACH GF, V, FOG $17                 Calories 567  P22,F32,C46
W SPINACH, HALOUMI, MUSHROOM GF, V, FOG $21        Calories 723 P32,F46,C45
W BACON GF, FOG $23                                                          Calories 836 P43,F53,C45

KETO WAFFLE BACON EGG BENEDICT GF, KETO $24     Calories 857 P55,F66,C9

Keto Savory Waffle topped with Double Bacon, Poached Eggs and Hollandaise Sauce

THAI CHILLI SCRAMBLE GF, V, DF $20                             Calories 545 P30,F25,C47
Turmeric Scrambled Eggs w Onion, Garlic, Diced Tomato, Fresh Chilli,
Spinach, Capsicum, Spring Onion, Crispy Fried Shallots on Toast
+ BACON $6
MAKE ME KETO – CHANGE PROTEIN BREAD FOR $3      Calories 435 P40,F26,C8

POTATO HASH STACK GF $23                     Calories 627 P27,F45,C26
House made Potato Hash topped w Bacon,
Avocado Poached Eggs, Hollandaise Sauce

KETO PROTEIN BREAD STACK GF, FOG, CN, KETO $24              Calories 578 P41,F41,C11
Our Own Low Carb Protein Bread topped w Double Bacon,
Avocado, Poached Egg, Crumbled Feta, Mixed Seeds, Rocket

CANADIAN PANCAKES GF, FOG $22                     Calories 1127 P31,F67,C98
Two Vanilla Pancakes w Double Bacon, drizzled with
Maple Syrup, topped with Strawberries and side of Cream

BANANA PROTEIN PANCAKES GF, V $19                    Calories 339 P40,F14,C12
Stack of three Protein Banana Pancakes layered with whipped
Blueberry Cream Cheese, Fresh Strawberries, dusted with
Cinnamon and drizzled with Sugar Free Maple Syrup

ZUCCHINI CORN FRITTERS GF, VGN, CN $23       Calories 309 P14,F11,C36
Stack of Three Fritters, Avocado, Tomato & Onion Salsa,
Coriander, Spring Onion, Golden Goddess Tahini Sauce

AUSSIE BIG BREAKFAST GF $25      Calories 968 P53,F63,C46
Eggs your way, Sausage, Two pieces Bacon, Grilled Tomato, Field
Mushroom, Hash Brown, Spinach, Smokey Tomato Chutney, Toast & Butter

ADD A LITTLE SOMETHING EXTRA
ROASTED TOMATO, HOLLANDAISE SAUCE GF, V $3 EGG GF, V $2
HASH BROWN GF, DF $2.50 SPINACH, FIELD MUSHROOM GF $3.50
HALF AVOCADO GF, VGN $4 PLANT BASED CHICKEN GF $7
CHICKEN BREAST GF $7 BACON GF $6 SAUSAGE GF $5